Effective vitamin C intake time

This article tells you how to eat effectively.

Is it related to vitamins and immunity?

Most vitamins such as vitamins A, B, C, and D are related to immunity. Vitamin C, in particular, is a powerful antioxidant and coenzyme involved in the synthesis of various substances in the body. Therefore, if you lack vitamins, your body's chemical reactions do not occur smoothly, so many activities and functions are reduced. Vitamin C also promotes the differentiation and proliferation of immune cells, B cells, and T cells. Therefore, a lack of vitamin C weakens immunity and makes you vulnerable to infection.

What are the symptoms of vitamin C deficiency?

It is because of 'scurvy' that I learned the importance of vitamin C historically. Scurvy is a disease in which your gums swell, bleed, and weaken, and in severe cases, your gums turn purple and your teeth fall out. Of course, there are no such severe deficiency symptoms in modern society.
Vitamin C also plays a key role in collagen synthesis. Lack of vitamin C can cause rough skin, red spots or lines under your nails, and break easily. It can also be caused by a lack of vitamin C when the wound recovery is slowed, bruises are easily formed, and fatigue is easily felt.

How is vitamin C most effective when taken?

Vitamin C is easily destroyed when heated and is not stored in the body, so it is recommended to eat fresh fruits and vegetables every day. Recommended ingredients are acerola cherry, kiwi, lemon, orange, strawberry, broccoli, and parsley.
Vitamin C nutritional supplements are water-soluble and do not show toxicity, but taking more than 2,000mg of vitamin C a day can increase the risk of abdominal pain, diarrhea, nausea, and urinary stones. Vitamin C is easily absorbed by an empty stomach, so it's better to take it 30 minutes before meals. However, if you have heartburn or stomach acid symptoms when taken on an empty stomach, it is recommended to eat after a meal.