Are you healthy?

Effective vitamin C intake time This article tells you how to eat effectively. Is it related to vitamins and immunity? Most vitamins such as vitamins A, B, C, and D are related to immunity. Vitamin C, in particular, is a powerful antioxidant and coenzyme involved in the synthesis of various substances in the body.  Therefore, if you lack vitamins, your body's chemical reactions do not occur smoothly, so many activities and functions are reduced.  Vitamin C also promotes the differentiation and proliferation of immune cells, B cells, and T cells. Therefore, a lack of vitamin C weakens immunity and makes you vulnerable to infection. What are the symptoms of vitamin C deficiency? It is because of 'scurvy' that I learned the importance of vitamin C historically. Scurvy is a disease in which your gums swell, bleed, and weaken, and in severe cases, your gums turn purple and your teeth fall out.  Of course, there are no such severe deficiency symptoms in modern society. Vitamin ...